![]() ![]() Since most sore throats will resolve on their own, it’s usually OK to give it a few days with at-home treatment and see if your sore throat will get better. When should you see a doctor with a sore throat? ![]() Antibiotics only help if a bacteria is causing your sore throat. You don’t always need antibiotics to treat a sore throat. ![]() Using a humidifier if your sore throat is caused by dry air, running a humidifier may help relieve the discomfort Sucking on throat-numbing lozenges, like Cepacol or Halls Taking OTC pain medications, such as acetaminophen or ibuprofen Ways to help treat a sore throat include: Because of the vitamin C content, eating grapefruit could help support your immune system. Sore throat is usually best treated with a combination of at-home remedies, over-the-counter (OTC) medications, and time. Grapefruit Nutrition: While a grapefruit doesn’t contain quite as much vitamin C as an orange, it’s still a great source of it 1 cup of orange segments contains about 95.8 mg of vitamin C, whereas 1 cup of grapefruit contains about 71.8 mg. When your throat hurts, it often means that inflammation in the back of your throat is making it painful to swallow. But a lot of different things can cause sore throat, ranging from bacterial infections ( like strep throat), to allergies, reflux, irritants, and muscle strain. Most sore throats are caused by viral infections, like COVID-19 or the flu. This is something you want to avoid when sick, so skip these drinks when you have a sore throat. Hard foods such as crackers, nuts, or pretzelsĪlcohol and caffeinated drinks like coffee are diuretics, which means that alcohol makes you pee more and can make your body more dehydrated. If you have a sore throat, you may want to stay away from:Ĭitrus fruits and juices, like oranges, lemons, and grapefruitīerries, like strawberries, raspberries, and blackberriesĪcidic foods such as tomatoes (keep that pasta bland and skip the spaghetti sauce) Foods that have a lot of dry, firm edges (like crackers) also tend to be more irritating to the throat when swallowed. You should avoid acidic foods or drinks when you have a sore throat, since these foods tend to be more irritating to the throat. What foods or drinks should you avoid with a sore throat? And some drinks are more soothing than others.ĭrinks that are helpful for a sore throat include: Your body needs a good source of fluids and electrolytes. Staying hydrated when sick is very important. What drinks are recommended to soothe a sore throat? Here are some examples of easy-to-swallow foods: If possible, you should also aim to eat more nutrient-rich soft foods, like soup, and less high-sugar soft foods, like ice cream. These foods are less likely to irritate the throat as they pass through the back of your throat. The best foods for sore throat are foods that are soft and easy to swallow. What are the best foods to eat with a sore throat? Soup is soft and easy to chew, and the warm liquid is often soothing for your throat.īut what else can help when you have a painful throat? Read below to discover what foods and drinks to seek out and avoid when you’ve got a sore throat. There’s a reason that when you’ve got a sore throat you might find yourself craving grandma’s chicken soup. ![]()
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